Learn Balance Your Bodymind to the 5 Energy Cycles of the Year!
Create more strength, power and vitality in your body!
New Forest® 5 Element Qigong Course
The Benefits of Playing 5 Element Qigong:
Learn to play in the Style of the Ancient Masters
Increase the health and vitality in your Body and Mind
Feel more energy and peace in life
Experience Your Life With More Clarity and Calm
An Increases sense of purpose and authenticity
Be able to play the 30 pieces of New Forest® QiGong
Be able to play and balance your own Qi
Know the best safety precautions and setting up a safe
environment for Qigong.
Know how to Alter Movements, for differing physical aliments or limitations
Build stronger legs and to feel more grounded and balanced
Learn a breathing exercises, to be more calm, relaxed and
Create new habits that increase health and wellness
A deeper understanding of the Bodymind emotions, and
reactions to effect change in your daily life.
How to harness the power your body and mind to create a
Connect with nature to feel more energy and peace
What is included In this course:
Silk Weavers Exercise #1 Ba Tuan Chin( 8 Pieces of Brocade)
Mechanics of Breath Guided Meditation (Audio)
New Forest Guided Meditation (Audio)
Progressive Relaxation Guided Meditation (Audio)
Over Ten Hours of Classes
The New Forest® QiGong Language of Movement , Visualization, and Breath
The New Forest® Qigong Written Language
Yin Fu Ching: Harmonizing the Seen with the Unseen
Framework for practicing QiGong on your own
Many articles on the important aspects of playing Qigong