Dining Pod

Safety Module

Some Tips About Safety

Safety First

 

LET'S TALK ABOUT SAFETY

 THERE ARE TWO BIG RULES:

 

#1 IF IT HURTS DON'T DO IT!

#2 You are responsible for your own Safety and Well Being.

 

You! Yes you, are in Charge.

As my Grandad would say,

“Act like you have some good sense!”

 

SETTING UP YOUR ENVIRONMENT

 

Setting Up Your Environment.

Setting up a comfortable and safe environment to play the activities you will be learning in this course is essential.

Not only for your safety and comfort but for those around you as well!

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Ways To Adjust Postures For Your Health Conditions

 

There is not nearly enough space in this presentation to explain all of the ways  people can have emotional, physical, or physiological maladies that can impact playing Qigong.

Final Thoughts About Safety

 
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New forest® Qigong is an amazingly adaptive qigong system.

 

The movements, and visualizations  are adaptogenic, which means that if you are too relaxed and noodle like,  1 Fun with help regain the balance and bring amore cohesion to your movement. Like wise, if you are tense 1 Fun can help you relax.

 

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