LET'S TALK ABOUT SAFETY
THERE ARE TWO BIG RULES:
#1 IF IT HURTS DON'T DO IT!
#2 You are responsible for your own Safety and Well Being.
You! Yes you, are in Charge.
As my Grandad would say,
“Act like you have some good sense!”
SETTING UP YOUR ENVIRONMENT
Setting Up Your Environment.
Setting up a comfortable and safe environment to play the activities you will be learning in this course is essential.
Not only for your safety and comfort but for those around you as well!
Use Side Buttons To Navigate The Text
Ways To Adjust Postures For Your Health Conditions
There is not nearly enough space in this presentation to explain all of the ways people can have emotional, physical, or physiological maladies that can impact playing Qigong.
Final Thoughts About Safety
New forest® Qigong is an amazingly adaptive qigong system.
The movements, and visualizations are adaptogenic, which means that if you are too relaxed and noodle like, 1 Fun with help regain the balance and bring amore cohesion to your movement. Like wise, if you are tense 1 Fun can help you relax.