Some Benefits of Tai Chi and Qigong
"Discover the ancient wisdom of Tai Chi and Qigong, holistic practices that harmonize body, mind, and spirit. Join our classes to experience the numerous benefits, including:
-
Improved balance and reduced fall risk: 47% reduction in falls (1)
-
Emotional well-being: alleviates symptoms of anxiety and depression (2)
-
Cardiovascular health: lowers blood pressure and enhances cardiovascular function (3)
-
Boosted immune function: enhances immune response and reduces inflammation (4)
-
Enhanced cognitive function: improves memory, attention, and cognitive processing (5)
References:
(1) National Institute on Aging (2019): "Tai Chi and Falls Prevention"
(2) Harvard Health Publishing (2019): "The benefits of tai chi"
(3) Journal of Cardiovascular Rehabilitation and Prevention (2018): "Tai Chi Exercise for Cardiovascular Health"
(4) Journal of Alternative and Complementary Medicine (2018): "Qigong Exercise and Immune Function"
(5) Frontiers in Aging Neuroscience (2018): "Tai Chi and Cognitive Function in Older Adults"
Course Instructor
Beau Gustafson
Discovering Inner Balance: A Lifelong Qigong and Tai Chi Journey
Since 1987, I've been honored to explore and share the profound benefits of Qigong, Tai Chi and related disciplines under Sifu John Fey's expert guidance. This 38-year journey has illuminated the transformative potential within these ancient arts, yielding ever-deepening dimensions of personal growth, joy and self-awareness. Which will help you unlock the benefits of Tai Chi and Qigong!