Foggy Mountains

Learn The Secret Language Of Your Body/Mind

Create more strength, power and vitality!

New Forest® Qigong Course

The Benefits of Playing New Forest Qigong:


Learn to play in the Style of the Ancient Masters


Increase the health and vitality in your Body and Mind


Feel more energy and peace in life

Experience Your Life With More Clarity and Calm


An Increases sense of purpose and authenticity

Be able to play the 30 pieces of New Forest® QiGong

Be able to play and balance your own Qi 

Know the best safety precautions and setting up a safe              

environment for Qigong.

Know how to Alter Movements, for differing physical aliments or limitations

Build stronger legs and to feel more grounded and balanced


         Learn a breathing exercises, to be more calm, relaxed and


Create new habits that increase health and wellness

A deeper understanding of the Bodymind emotions, and    

         reactions to effect change in your daily life.

How to harness the power your body and mind to create a

         better life

Connect with nature to feel more energy and peace

What is included In this course:


Silk Weavers Exercise #1 Ba Tuan Chin( 8 Pieces of Brocade)


Mechanics of Breath Guided Meditation (Audio)


New Forest Guided Meditation (Audio)


Progressive Relaxation Guided Meditation (Audio)


Over Ten Hours of Classes


The New Forest® QiGong Language of Movement , Visualization, and Breath


The New Forest® Qigong Written Language


Yin Fu Ching: Harmonizing the Seen with the Unseen


Framework for practicing QiGong on your own


Plus articles on the important aspects of playing Qigong

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