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A group of people playing Tai Chi

A group of people playing Tai Chi

Tai Chi and Qigong : What's the difference?

Nov 175 min read

A Qigong practitioner spinning plates

A Qigong practitioner spinning plates

10 Ways to Sneak Qigong Into Your Day (Without anyone thinking you are crazy)

Oct 316 min read

A Grizzly Bear fishing with a fishing pole

A Grizzly Bear fishing with a fishing pole

The Dude Does Not Abide These Bears: Four Brain Bear-iers to learning.

Oct 243 min read

How I Transform Stuck Emotions Through Taoist Meditation

How I Transform Stuck Emotions Through Taoist Meditation

How I Transform Stuck Emotions Through Taoist Meditation

Sep 303 min read

A Class practicing Tai Chi

A Class practicing Tai Chi

Enhance Your Practice with Tai Chi Meditation

Sep 264 min read

A person playing Tai Chi beside a creek in the smoky Mountains

A person playing Tai Chi beside a creek in the smoky Mountains

Flow Like Water: Embracing Tai Chi's Ancient Wisdom

Sep 224 min read

Artistic rendering of person playing Qigong

Artistic rendering of person playing Qigong

Embrace Balance with Qigong

Sep 104 min read

Teacher Beau Gustafson Playing Qigong in a loft

Teacher Beau Gustafson Playing Qigong in a loft

Master Qigong Anywhere with Online Lessons

Sep 24 min read

What is a Sifu?

What is a Sifu?

What is a Sifu?

Aug 265 min read

Transform Your Day with Mindfulness Techniques

Transform Your Day with Mindfulness Techniques

Transform Your Day with Mindfulness Techniques

Aug 205 min read

Still Avoiding Meditation? Here's What You're Missing Out On!

Still Avoiding Meditation? Here's What You're Missing Out On!

Still Avoiding Meditation? Here's What You're Missing Out On!

Aug 102 min read

Tai Chi and Qigong in Birmingham, Al.

Tai Chi and Qigong in Birmingham, Al.

Tai Chi and Qigong in Birmingham, Al.

Aug 91 min read

Qigong: the ancient art of feeling awesome!

Qigong: the ancient art of feeling awesome!

Qigong: the ancient art of feeling awesome!

Aug 83 min read

How to use Qigong to adapt?

How to use Qigong to adapt?

How to use Qigong to adapt?

Aug 64 min read

What is Mindfulness? How can you practice it?

What is Mindfulness? How can you practice it?

What is Mindfulness? How can you practice it?

Aug 43 min read

The Art of Astonishment, Learning New Forest© Qigong.

The Art of Astonishment, Learning New Forest© Qigong.

The Art of Astonishment, Learning New Forest© Qigong.

Aug 34 min read

Artistic image of tai chi practiononer finding flow state

Artistic image of tai chi practiononer finding flow state

Unlock the Power of Tai Chi for Athletes: Boost Performance and Achieve Flow States

Aug 33 min read

Artistic rendering of balance

Artistic rendering of balance

Tai Chi for Better Balance and Coordination: A Fun Path to Physical Fitness

Aug 22 min read

Teacher Beau Gustafson

Teacher Beau Gustafson

Welcome to Taomatrix.life, My Blog About Tai Chi, Qigong and Mindfulness!

Aug 13 min read

Giving Yourself a Break.

Giving Yourself a Break.

Giving Yourself a Break.

Aug 12 min read

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