Foggy Mountains

Learn To Balance Your Qi For the Seasons

Cultivate Calmness, Balance, Harmony and Vitality!

New Forest® 5 Element Qigong Course

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Benefits of New Forest© 5 Element Qigong

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Harmonizes Mind, Body and Breath

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Restores And Increases Energy Levels

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Reduces Stress and Anxiety

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Sharpens Focus and Memory

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Harmonize Your Connection To The Flux And Flow Of The Natures Yearly Cycles

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Increases Concentration and Memory

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Increases Spatial Awareness

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Increases Mindful Awareness

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Not Only That But:

 

Build Stronger Legs and to Feel More Grounded and Balanced

   

         Learn Breathing Exercises, to be More Calm, Relaxed and

Aware

Create New Habits that Increase Health and Wellness

Gain a Deeper Understanding of the Emotions, and    

        Reactions in your Daily Life with Mindfulness 

 Harness the Power of your Body and Mind

Connect More Deeply to the Life Around You

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So, What Are You Waiting For?

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What is included In this course:

 

Learn the 5 Elemental sets with five different Instructional Videos

 

 Learn the Basics of 5 Elemental Theory  

Learn When an Why to Play the New Forest© Qigong  5 Element Forms

(Translated from traditional forms passed down from The Taoist and Northern Shaolin Practitioners by Master Sifu John Fey, Founder of the New Forest© Paradigm):  

 

The Metal Set, The Water Set, The Wood Set, The Fire Set, and The Earth Set