Have you ever watched water move through a landscape? Whether it's a gentle stream winding through a meadow or rain flowing down a hillside, water teaches us one of life's most profound lessons about finding our way with grace and wisdom.

Let me take you on a journey through the world of Qigong, sharing the many benefits it offers and how it can help you embrace balance in your busy life.

So we have all heard the word mindfulness around the office, in coffee shops, and in magazines. So what is Mindfulness? Being mindful is the

A Brief Introduction to New Forest© Qigong and Mindfulness.

Welcome to the Taomatrix.life Blog. A blog aboutTai Chi, Qigong and Mindfulness!