Exciting News! Taomatrix.life Expands to Two Locations for our Tai Chi and Qigong Classes!
I am thrilled to announce that Taomatrix.life is growing and expanding to two locations: Crestwood and Vestavia! Our mission is to bring the numerous benefits of Tai Chi and Qigong to more communities, and we are excited to share our expertise with you. So, Tell your friends!
Crestwood Tai Chi and Qigong Location:
We are excited to announce our new Saturday morning classes in Crestwood,
starting March 1st, 2025, for 10 weeks and on each consecutive Saturday.
Class Schedule:
Saturday Mornings: 9:30-11 am
Pricing:
10 classes for $100
10-class course: Transform your body, mind, and spirit with our expert-led classes
Classes are Held at The Old Bailey Gallery, 4909 5th Ave South. Birmingham, Al .
Vestavia Tai Chi and QigongLocation
Join us at the Vestavia Civic Center for our Tai Chi and Qigong classes, offered twice a week. Our classes are designed to help you transform your body, mind, and spirit, and we invite you to experience the numerous benefits for yourself.
Class Schedule:
Tuesday Evenings: 6-7:30 pm
Thursday Evenings: 6-7:30 pm
Pricing:
$125 per month for 12-15 classes
4 classes of your choice for $80 per month
The first class is FREE! Call for more information or to join us!
Fees: All fees are collected by the Vestavia Civic Center.
Benefits of Tai Chi and Qigong
Discover the ancient wisdom of Tai Chi and Qigong, holistic practices that harmonize body, mind, and spirit. Join our classes to experience the numerous benefits, including:
Improved balance and reduced fall risk: 47% reduction in falls (1)
Emotional well-being: alleviates symptoms of anxiety and depression (2)
Cardiovascular health: lowers blood pressure and enhances cardiovascular function (3)
Boosted immune function: enhances immune response and reduces inflammation (4)
Enhanced cognitive function: improves memory, attention, and cognitive processing (5)
Don't miss out on this opportunity to transform your life with Tai Chi and Qigong. Join us at one of our new locations and start experiencing the benefits for yourself. Call us today to learn more and register for our classes!
(1) Studies have shown a 47% reduction in falls in older adults who practice Tai Chi.
(2) Research has demonstrated that Tai Chi and Qigong can alleviate symptoms of anxiety and depression.
(3) Regular practice of Tai Chi and Qigong has been shown to lower blood pressure and enhance cardiovascular function.
(4) Tai Chi and Qigong have been found to enhance immune response and reduce inflammation.
(5) Studies have demonstrated that Tai Chi and Qigong can improve memory, attention, and cognitive processing.
Comments